Elliptical Vs Bike Vs Treadmill Reddit

The elliptical trainer is low impact but the motion may be awkward for beginners.

Elliptical vs bike vs treadmill reddit.

While you can t go wrong with any machine choosing the elliptical is a wise move as it has many benefits to offer. Rowing machine vs elliptical trainer vs treadmill or bike for home cardio. If you can strengthen your will power to do about 30 minutes a day on a very intense. Are you interested in exercising at home but get overwhelmed with the so many options out there.

My stationary bike is a recumbent bike and i also enjoy it like my treadmill i can watch shows on my laptop while on it. I lost over 50 pounds on the stairmaster a long long time ago. Treadmill though has always been my primary cardio machine but both have important roles in my cardio routines. Individual experiences and motivational stories stem from reddit user s posts not articles that are linked to the.

Hey shredders glad this community is getting started again. Unless you re working vigorously the stationary bike burns fewer calories than the previous two machines but builds endurance and stamina through longer cardio sessions. The different speed options are nice since with the other two it just goes as fast as you can and if you re going to push yourself it s harder. I understand hiit high intensity interval training is the way to go but is there a type of cardio that works best.

To get the conversation going i want to hear people s opinions on the best type of cardio for cutting fat while maintaining muscle. Especially as far as cardio equipment goes treadmills are no longer the best option for everyone. But if you are a runner at heart then you will likely respond better to the treadmill because this is what you enjoy the most. By tim kessler.

The treadmill burns plenty of calories but it is high impact and can strain bones and joints. I use them now as a hiit interval session following workouts runs. I like the treadmill due to the fact i can burn more calories in less time compared to the elliptical bike. Ellipticals are easiest on the joints.

This might be a stupid question but running on a treadmill seams so much harder than exercising on an elliptical the machines are usually pretty close to amount of calories burned when i use them. Mostly because i cannot leave my. If you have correct body positioning on a bike it s very rare to get any injury. Bike vs treadmill vs elliptical.

I ve found it easier to not overexert myself on a bike or elliptical compared to running. As long as you have something to stop chafing they re great. Lots of runners i know think treadmills will cause injury over time. I trained for a marathon using a treadmill as my primary training tool was training through the winter months i used the elliptical spin bike as a cross trainer.

There is the information you need to know about the treadmill vs. Ive been signed up to the gym or more than a year and ive gone about 10 times total paying them for nothing.