Food For 1 Year Old Indian Baby To Gain Weight

Ragi is also known as finger millet nachni.

Food for 1 year old indian baby to gain weight.

Don t worry about weight if your baby is active including foods like banana potato sweet potato ghee dry fruits nuts urad dal sesame seeds milk milk products chicken eggs helps in weight gain in any form your baby prefers. Not only is it easier to digest. Veggies don t help a child gain weight directly but are needed to prevent constipation and digestive issues when we increase proteins to make kids gain weight. 1 babies may need 20 32 oz of breastmilk formula milk at around 12 months 1 year so keep that in mind to limit the milk intake so that baby has enough room to eat solids.

Here is the ultimate weight gain diet plan chalked out by experts for indian people that would help them look plumper and that too in a healthy way. Add a lot of green leafy vegetables to your child s diet. Good old ghee is by far is the best way to make your child gain weight. Please take a pediatricians suggestion before you start any of these foods.

Some points for first time parents of 12 months old babies to keep in mind. In fact ayurveda says that ghee possesses various healing properties and is extremely beneficial for consumption for babies. Ragi is rich in calcium protein iron dietary fiber vitamins b1 b2 and other minerals which are required for your baby s development. In the event that you feel that your infant is underweight give him her a banana as it is starch and sugar substance would help for the equivalent.

As always follow a 3 day test rule. Powder them and add to your child s milk or sprinkle the powder on top of cereals. Almonds pistachios walnuts apricots cashews raisins and seeds like sesame pumpkin flax etc provide kids with adequate nutrients to gain weight. It is one of the best food for babies to gain weight.

It also strengthens the immune system. Soft mashed rice with drumstick sambar or sambar 15 months and above mash up the veggies along with the rice try using homemade sambar powder for a lighter meal if the baby has colic. Mashed rice with dal ka paani with a pinch of ajwain strained dal soup soft mashed rice with milk. They can be added to food in many interesting ways.

Spinach fenugreek leaves carrots pumpkin beans and others are a rich source of minerals and vitamins. Homemade ghee is the best for your baby. A healthy indian diet plan for weight gain with multiple choices a proper weight gain diet should be a combination of lots of carbs proteins and healthy fats. Foods like potato pumpkin sweet potato dal ghee ragi almonds yogurt eggs and milk help the baby to gain weight.