But remember you can exclusively breastfeed your baby for the first 6 months.
Food recommendations for babies.
The experts also recommended parents of breast fed babies feed them foods like meats that are rich in iron and zinc during the second six months of their lives or fortify with iron enriched foods.
Mix cereals and mashed cooked grains with breast milk formula or water to make it smooth and easy for your baby to.
Here are some tips for preparing foods.
Babies should drink breastmilk or formula for the first year of life try to avoid introducing juice until child is a toddler.
There is no evidence that delaying the introduction of allergenic foods including peanuts eggs and fish beyond 4.
Mash or puree vegetables fruits and other foods until they are smooth.
Hard fruits and vegetables like apples and carrots usually need to.